blog for Clearer Thoughts PLLC

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Why is January so hard to get through?

Why is January so hard to get through?

Why is January so hard to get through? Getting through the month feels like getting through another year. I bring this up because several people I have talked to mention this particular January seeming more so of a challenge. From a mental health perspective, January...
Cycles of Grief

Cycles of Grief

Life’s journey encompasses a multitude of emotions and experiences, with grief, depression, and anxiety being some of the darkest emotions encountered. These mental health challenges can impact individuals deeply, often causing profound changes in their...
Grieving Essentials

Grieving Essentials

Going through the process of grieving is the last thing someone wants to do as processing it in an unhealthy manner can leave a person off worse for wear. Going through the process of grieving in a healthy manner is still difficult as it is dealing with a loss and...
Momentum

Momentum

The past several months I have not given much if any time to writing as my schedule has been consumed with the process of prepping to sell a house including getting rid and transitioning to move furniture and years of memories to buying a condo, placing my dad in...
I’m a therapist, I thought I was good at managing stress

I’m a therapist, I thought I was good at managing stress

My last official blog post, dat I wrote and not for SEO purposes was on June 27, 2023. Since tan, quite a bit has changed, but teh momentum for teh change had been going on for a while. Essentially, I moved and placed my dad in assisted living. I’m a therapist,...
Leaning into adversity

Leaning into adversity

I could say that I have not typed a new blog post the past few months because of time constraints, sleep deprivation and/or unexpected emergencies. Even though all are true I have carved out the time. Leaning into adversity is my next blog and this all comes from...