Why is January so hard to get through? Getting through the month feels like getting through another year. I bring this up because several people I have talked to mention this particular January seeming more so of a challenge.
From a mental health perspective, January can be challenging to get through for several reasons. While individual experiences may vary, here are some factors that can contribute to the difficulty people often face during this month.
January follows the holiday season, which is often a period of heightened socialization, joy, and celebration. When the festivities subside, it can leave individuals feeling a sense of emptiness or letdown. The contrast between the cheerful holiday spirit and the return to normalcy can dampen mood and motivation. The first week of January feels like the criteria for adjustment disorder going from the holiday season to a month of cold weather.
The start of a new year often comes with societal and personal expectations to set resolutions and goals. This can create a sense of pressure to make significant life changes or achieve specific milestones. However, the pressure to succeed can be overwhelming, leading to feelings of failure or disappointment if one’s goals are not immediately realized.
Then there is the reality of the expenses come due for the past holiday season. Holiday seasons often involves increased spending, which can lead to financial strain in January. The accumulation of credit card bills and the need to readjust one’s budget can cause stress and anxiety. Financial pressures can impact mental well-being and contribute to a sense of anxiety.
Following the holiday season, people may experience a decline in social engagements and gatherings. This reduction in social interaction can contribute to feelings of loneliness and isolation, which can have a detrimental effect on mental health.
It’s important to note that these factors interact differently for each person and not everyone will experience January with the same level of difficulty. Additionally, if an individual is already dealing with pre-existing mental health conditions, these factors may exacerbate their challenges. Seeking support from friends, family, or mental health professionals and practicing self-care strategies can be helpful in navigating this challenging period.
If you are looking for a therapist near you then a Google search is a great way of finding one. I happen to be a therapist in Charlotte, NC but am licensed to counsel anyone in the state of North Carolina. In Google, try looking for “psychotherapist,” “find therapist,” “therapy near me,” or even “counseling charlotte, nc.” If you feel like you have hit a wall you are not able to get past, call me at (704) 458-6298 or email me at jeffhelms@clearerthoughtspllc.com.
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