Trauma Therapy
Have you experienced trauma recently or a long time ago?
With Post Traumatic Stress Disorder the smallest trigger can bring back the feeling of reliving a trauma that was thought to have been forgotten.
Trauma has to be processed and can not be ignored or forgotten. You have likely tried to forget and repress that experience only to notice the horror the experience to seep out in different ways.
One common way in coping with a trauma is to dissociate and feel nothing at all. .Unfortunately, this does not work in the long term and can cause negative ramifications later on.
There is always hope!
Often, a person needs a safe space to process and revisit their trauma..
Many times, a person needs to realize it is safe and acceptable to let out any emotions without any repercussion.
Revisiting a traumatic memory is hard, but with the right support and tools is possible and achievable.
It is possible to process your trauma and live life!
Finding healing from trauma is not an overnight process and perspective is required.
There is no formula or outline for a perfect relationship.
However, there are proven ways to resolve a problem of any kind and to learn how to better communicate with your better half.
The fact that you have chosen to seek outside help is a terrific decision.
The first step is making contact.
If you are hanging on the edge of pushing through a sensitive topic, take a step and schedule a free consultation.
Trauma therapy can help you to find peace strengthening yourself therefore making clearer and better decisions going forward.,
How can trauma therapy help?
Cognitive Behavioral Therapy (CBT) is used to treat and overcome symptoms related to Post Traumatic Stress Disorder..
CBT will look at possible triggers that have caused flashbacks, as well as learned behaviors contributing to the tension you felt.
Reality Therapy will examine what has worked for you, as well as what has not worked.
Over the course of therapy, we will develop a plan and look at events that have added happiness to your relationship, as we also look at events that have caused harm.
Don’t give up!
There is always room for change.
I have worked with people to learn how to better process, learn coping mechanisms and then return to a more ideal way of living.
Give me a call at (980) 225-6409 to start the journey to healing and change within your relationship.
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