The New Normal. Coronavirus is here to stay. As I am typing this blog post I am having an IV treatment to boost my immune system as I have a compromised immune system. Going to the infusion center, everyone is wearing a mask, Including me which is appropriate for what is going on right now. Keeping my social distance I ask some other patients how they are doing and some do not even answer me as if they would get the Coronavirus from me. Who does talk with me are the nurses who are pleasant but still a little guarded. I realized how isolated we all are even in a “community.”
There have been stories about people hoarding and panic buying toilet paper and hand sanitizer. People are seeking a sense of control in this because there is no end date of when this all ends. I think, “the virus has already won” as people literally have to avoid others, even close families are divided. I’m fortunate enough to be quarantined with my dad. Talking with some clients who are quarantined alone, they say they have never craved human touch, such as a hug from a friend or family member. Sure, we can all talk over Zoom or Skype, but it is not the same. With no official end date, how feasible is it to do this for the rest of the month or longer? The New Normal
I read an article from a former colleague of mine who talked about processing the frustration and disappointment COVID19 has displaced. He talked about thinking through the disappointment of events that have been cancelled due to Coronavirus. Perhaps you are not able to go on a family vacation or something you were really looking forward to, but whatever it is, has been postponed indefinitely or cancelled. The New Normal is here to stay. The New Normal
Think through what you are disappointed from. Do not run away from the pain or frustration and anger. Embrace it, grieve it. Grieving is very healthy and healing.
I have to admit, things have been more simple and concise from time saved from not traveling to and from work. Even though I love my dad very much, I find myself impatient and wanting to go back to normal. The New Normal is here to stay.
If you are looking for a therapist near you and a Google search is a great way of finding one. I happen to be a therapist in Charlotte, NC but am licensed to counsel anyone in the state of North Carolina. In Google, try looking for “psychotherapist,” “find therapist,” “therapy near me,” or even “counseling charlotte, nc.” If you feel like you have hit a wall you are not able to get past, call me at (704) 458-6298 or email me at jeffhelms@clearerthoughtspllc.com.
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